Live in the present

Live in the present

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“Life is a preparation for the future; and the best preparation for the future is to live as if there were none.” ― Albert Einstein Most stress is either from dwelling on the past or being worried about the future. If we can learn to live in the present, we can...

8 Simple Steps to Mindful Eating

Becoming one with your meal can help you eat less and slim down, but it’s harder than it sounds. We’ve got expert tips to help you stay present with your plate. “Mindfulness.” “Presence.” “Awareness.” Whatever you choose to call it, the practice of staying in the...

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