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I wanted to thank you wholeheartedly for a weight-loss system that has helped me to create a healthier self. To date, I have lost 95 pounds, and I hope to continue applying these positive habits to my daily life. I still follow your program and exercise regularly. May God reward your efforts and may we merit living a healthy life that enhances our purpose in every area of life.
I would like to thank David Zulberg for sharing his years of research. It’s a gift from G-d. I am a licensed physical therapist. While having children, I developed a passion for nutrition as I saw the health benefits that resulted from avoiding certain foods, preservatives, etc. I myself lost 40 pounds (I am at goal weight of 130 pounds at 5’5”) by adopting a healthy lifestyle. I do yoga twice weekly and use my elliptical trainer for 15 minutes (two to three times weekly), and my barbells as well. My mentors, apart from David Zulberg now, are Dr. Joel Fuhrman, Dr. John McDougall, Dr. Neil Barnard, Dr. Dean Ornish, Dr. Colin Campbell, and Dr. Caldwell Esselstyn. Interestingly, during my search to gain as much knowledge about nutrition as I could, I decided to read Maimonides’s works and purchased Dr. Fred Rosner’s adaptations of Maimonides’s medical works. As you can imagine, I was thrilled when I saw Zulberg’s program. I truly believe that it will enable me to maintain my goal weight. It is a comprehensive plan that covers all aspects of a healthy lifestyle—mind, body, and soul. I especially like the idea of subconscious habit formation and agree that it is imperative that people reinforce positive behaviors to establish good habits that will eventually be ingrained into their lives. Introducing one change per week ensures that people are not overwhelmed and will enable greater compliance, as opposed to asking them to dramatically change their existing habits. I agree with encouraging short-duration exercise more frequently, because that is also more attainable than committing to at least 1 hour each session. I can go on and on regarding my interest in this program, but as you can see, I agree with all of its principles, and I am proud to share it with a wider audience.
What makes this diet different from all the other diets I have endured? I think it is the brilliance of the subconscious habit formation process to form new positive habits in order to fight the old, established ones. I didn’t have to eliminate everything in one go. The emphasis is not on “willpower” alone. The focus is rather on the gradual development of good habits. It is so clever to quietly cultivate positive habits and to help them grow until they are big enough and strong enough to “fizzle out” the former monster “masters.” Becoming aware of the ability of my “creative” mind to predominate my decisions has been very enlightening, and I have never been so calm about food and food choices. I don’t really feel like any of my old temptations, and I’m not waiting for the opportunity to “break out.” I lost over 40 pounds and have not felt deprived or trapped—in fact, I feel energized—and most importantly it took me 6 months to do it!
I began the diet somewhat skeptical (after many unsuccessful at-tempts at unsustainable diets). But I sure became a quick believer and possibly even a groupie. The stages are brilliantly structured in a way that makes them easy to begin and easy to sustain. Already in the few weeks I have been on the program, I have seen and felt a remarkable difference with my energy levels, my food choices, and my lack of cravings. I feel empowered understand-ing the reasons behind healthy choices, as opposed to just being handed a list of what’s taboo. My friends and family are telling me I am glowing. This program is truly life transforming because it hasn’t just affected my way of eating and viewing food, it has affected every single aspect of my life. I feel more disciplined, more motivated, and totally liberated. Instead of working for my body, I am getting my body to work for me. I wish you so much success, and I look forward to watching the impact this book is going to have on the entire globe.
I have been following the principles of the 5 Skinny Habits and I have lost 40 pounds. My type 2 diabetes is under control, and I am no longer on medication for it. My lab values show that I am healthier than I have been in years. This program really works and helps me focus on how to change my life gradually. It has been a great blessing to me. Thank you.
I reached my 1-year anniversary at the end of May. In total I lost 35 pounds and have not been at this current weight since I was a teenager, and that was close to 20 years ago. I feel great and finally found a normal way of life in terms of eating. I, like many people, have tried numerous diets in the past 20 years, from Weight Watchers to fad diets to nutritionists. In some cases they worked, and once I was satisfied with my weight, I just gained it back and then some. I began to feel uncomfortable, reaching almost 200 pounds last May (2012). I decided to do something. I decided to try this program. I started at the end of May 2012 at 197 pounds and followed the principles meticulously. I changed my habits one week at a time, and I started to get back to exercising. The weight started coming off. Over the last 12 months I began to reach new record lows. I wanted to thank you for bringing Maimonides’s teachings into an easy-to-follow guide, and I have recommended the diet to so many others.
I was able to keep to the diet successfully over all the Festivals! I ate V-Plus meals but only had seconds of veggies at all meals. While I did have a small amount of something sweet, it wasn’t like before. I am also gluten free. I actually was the only one of my friends to not gain weight during them! I have so much more energy, and the fruit for breakfast is now second nature. I like that the diet is so simple to follow. I don’t have much weight to lose but just want to stay healthy! I was already an avid exerciser, exercising 5 to 6 days a week for 30 to 60 minutes each time.
Over time, I started to develop unhealthy eating habits, eating lots of cheap, refined sugar products and refined wheat foods. I had become accustomed to my unhealthy eating habits and maintained them for the 9 months. That is around the time I went for a physical and came in at over 30 pounds more than my baseline. It’s also around the time that I needed to renew my passport ahead of a business trip. Of course I had seen myself every day in the mirror, but for some reason, when I took one look at my passport photo, the reality hit me hard that I needed to do something before my weight got any more out of control. As I was browsing one day, I came across this program. I went home and “ate it up.” That was the turning point. I followed all the instructions, and within a few months I lost over 30 pounds and have kept it off since. At the same time, my wife joined the plan with me and lost 25 pounds as well in just a few months, and has continued to now, having lost a total of 40 pounds! We now feel fit and healthy and could not have done it without these principles. Thank you!!
I’ve always wished I had a clear, biblical-based guide for managing my food intake and succeeding in trimming off the extra pounds that weighed me down. The “principles,” based on Maimonides, became my guiding light and helped me lose—and keep off—35 pounds. The gradual successive steps help to train a person to develop proper eating habits and to know what is good and enjoy it. Here is an approach that allows for flexibility, enjoyment of good food, and the ability to eat in a healthy and satisfying manner. I have recommended this approach to others and continue to do so. Join the winning team, and feel the pleasure of success.
Upon being laid off from a very stressful job last year, I decided not to be defeated emotionally or physically by the upheaval. So I embarked on your regimen of exercise, healthy eating, and positive thinking. As a result, I lost 40 pounds. In addition, my cholesterol went down from a whopping 290 to 140! I feel both emotionally and physically better than I ever felt before.
One of the main keys to success is to follow the program carefully and commit to following the guidelines for at least 2 months, no exceptions. We were not even trying to lose weight, because we didn’t think we could. . . . But week after week as the pounds came off, we realized the simplicity and effectiveness of these principles. My husband is in a wheelchair, so losing any weight was a real challenge. He put on 60 pounds in about a year but successfully took it off in about a year and a half using your guidelines. I had put on 30 pounds and took off almost 40 pounds in the same period of time. We have totally changed how we think of food. It’s now hard to go off the eating plan. When we have coffee in our local mall and see people buying pastries, it gives us a sick feeling . . . all that white flour, white sugar, trans fat . . . and you can see what happens to the people who eat it . . . they are turning into pastries themselves. Recently we visited the grave of Maimonides in Tiberias and thanked him for his teachings, wisdom, and common sense about all things holy, including how to nourish our bodies so we can continue in the way of God. Eating properly can make one’s connection to God stronger, affecting all aspects of one’s life. Much success to all who commit to following the guidelines. Don’t try . . . do it.
I believe this book will revolutionize the way both the spiritual and secular world relate to food, and ultimately to themselves. Through following this program I am starting to see how my eating choices impact me on a physical, ethical, and spiritual level.
Growing up, I was always at a healthy weight and quite fit. As I reached my early thirties, the pounds started creeping on, and before I knew it, I was 40 pounds overweight. I tried to lose weight with any diet that promised rapid results. However, due to a stressful job and many communal responsibilities, it never lasted. I could never find the time to get to a gym, and constant business travel made it hard to maintain a well-balanced diet. I was ready to give up. I was convinced that fitness and optimum health were only for the young and those people with a less stressful schedule. When I first heard about the 5 Skinny Habits, I was skeptical. It sounded too simple and good to be true. But I was prepared to give it a chance. I was amazed at the results. I changed just one habit a week, and within a few weeks I started to see and feel the difference. In a little over 3 months, I had lost 30 pounds. It’s a truly wonderful feeling, and I can see how my new self-image has had an impact on all areas of my life. My dating life has never been better. I certainly cannot complain about having to buy a whole new closet of clothing. It is amazing to feel young and confident again. Thank you!