Mifflin-St. Jeor Calculator

While several equations exist for calculating daily calorie requirements, the ADA (American Dietetic Association) found the Mifflin-St. Jeor equation to be the most accurate and is recommended by nutrition professionals. This equation is quite involved but our calculators makes it a snap.

All you need to do is input your georgetown college admission essays erdnsse viagra essay writing on my school for kids get link https://scottsdaleartschool.org/checker/realism-in-international-relations-essay/33/ for death penalty essays tumblr resume help follow site follow site man take viagra for tsa enter site how to write introductory paragraphs for essays esl assignment ghostwriting services online essay writing for high school students go here cheapest place to get zithromax listino prezzi cialis essays on the book our town https://dsaj.org/buyingmg/levitra-20-mg-se-toma/200/ follow cost of viagra at rite aid pharmacy click go go https://homemods.org/usc/essay-on-huck-finn/46/ source link viagra use without erectile dysfunction click here https://cwstat.org/termpaper/essay-meaning-in-sinhala/50/ https://cpchawaii.edu/lptf/papers.php?rewriter=essay-on-sacrifice-of-mothers essay on john donnes poetry viagra informacion espaГ±ol weight, height and age. That’s it! The rest is calculated automatically. Remember not to go below the minimum daily requirements of 1,200 calories for women and 1,400–1,500 for men.

The example below depicts a 38 year old male who weighs 175 lb and is 6 ft tall, who is moderately active, would have the following automatic results (circled in red):

In order to maintain current weight, he would consume 2718 calories a day. To lose a pound a week, he would consume 2218 calories a day. To lose half a pound, he would consume 2468 calories per day.

At the bottom of the chart, it displays the daily PV meal (Main Protein and vegetable meal) and V-Plus meal (adding carbs to a meal, only seconds of vegetables) calorie requirements as described on our daily calorie requirements page. In this case, 2218 for maintenance, 1718 to lose one pound a week and 1968 to lose just half a pound a week. Now divide these results between the two meals as you wish.

 

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